toddler sleep consultant Archives

The Differences Between Night Terrors and Nightmares in Toddlers and Tips to Manage

As a parent myself, I know how disturbing it can be to be woken in the middle of the night to the … Read More

I want to start this out very clearly… It is NEVER too late to start teaching your toddler healthy sleep habits! I … Read More

It is no secret that quality sleep is crucial for the growth and development of children and that it is during sleep … Read More

It is definitely a moment that I dreaded for my first child, my second I was way more prepared ! The moment … Read More

If you read my blog pretty consistently, you most likely have read many times about how important a consistent bedtime routine is … Read More

I am always looking for ways to help my families get their kiddos sleeping better. I get asked often, are there foods … Read More

Healthy sleep is essential for your child’s success in daycare, and it’s a critical component of their overall health and development. As … Read More