Questions and Free Resources

Frequently Asked Questions

I pride myself in being honest, empathetic and compassionate.  I want to hear your story, your worries and concerns, your hopes. I am a Mom too. I was a big skeptic when it came to hiring a sleep consultant for my family 6 years ago.  But I took the leap of faith and it truly changed my family’s life.  I started this business, because I want to help other families like mine.  That is my mission.  I certainly will never try to talk you into something that I do not feel that your family needs and that is a promise.

My Private Sleep Coaching Programs are 3 week, 1:1 support, transformational sleep programs, that give you methods to successfully help your child sleep through the night. Giving you the ability to get your “me time” back, stop living in an exhausted “brain fog” and  start feeling like yourself again. All this, while creating necessary, healthy sleep habits for your child that will last into adulthood.

Each age group has three different package options that include different levels of support.  These age groups are InfantToddler , and School Aged Child.

 If you feel like your child’s sleep is on the right track, but you have 1 or 2 questions that you would like answered, I also offer 40 Minute Mini Session.  If ou feel like you would like DIY option, your can also purchase the Sleep Sense Program right here.  Please keep in mind that the last two options do not include any additional support.

If you are looking for support, accountability, motivation and mentorship, then my Private Sleep Coaching is the direction to go! Book a free call to get your sleep journey started HERE.

Absolutely! Two of the three Packages under each age bracket offer extended support.  3 Months and 12 Months.  I also offer retainer packages if a client is interested.  

Sleep is ever evolving and having me in your back pocket is invaluable.

Nope!  I work with families all over Canada and the United States (and the world!)! My consultations are done virtually and depending on the package you choose, you will either have text messaging support or email support, an interactive sleep log, as well as Check In Phone Calls throughout our time together.

I do offer local In Home Consultations in my surrounding area, as well as Full Night and Half Night In Home First Night Support.

No, I do not.  While I will always be upfront with you about tears  that will happen due to protest and change, I will never ask you to leave your child alone to cry by themselves for long periods of time.  I believe that offering your child support is key in encouraging them to learn how to sleep independently.  Sleep should be a positive part of their daily lives, and instilling that early can have a huge impact on our children.

No, and I can say that coming from personal and professional experience! Instead it will make your bond stronger! Both you and your child will be well rested, happier and healthier.  Don’t just take it from me, take it specifically from these Happy Families Here!

Absolutely! Sleep is such a vital part of their rest, recouperation and development. However, I do suggest that the child be 12 months of age or older. All of my work is customized to your family’s unique needs. I take special care to learn about your child, so we can approach their sleep training properly.

It is important to mention that the sleep training process for a child with special needs may take between 4-6 weeks, but I will be supporting you through the entire journey to achieve your sleep goals.


Beginning at 4 months, most babies are ready to learn how to sleep independently.  If you are ready as a family to be consistent and make a change that will benefit your whole family, then now may be the time! 

It also is never too late to instill healthy sleep habits in a child, and that is why I work with children all the way up to age 12.  

Book a Free Child Sleep Assessment Call With Me, so that we can chat about how I can help guide and support your family on your sleep jorney.


Awake Windows Cheat Sheet

Know what awake windows to follow based on your baby's age, with my Awake Windows Cheat Sheet. Better naps and overnight sleep!

How to Dress Your Baby for Sleep Guide

Know how to dress baby appropriately for sleep with this handy dressing guide! Make sure that baby is not overheated, but cool and comfortable.

Getting Started Guide

Download my essential "Five Steps To Better Sleep Tonight". Taking essential tips to improve your child's sleep daytime and overnight sleep.

Sleep Promoting Foods Guide

What your child eats can directly impact their sleep. Using this chart, you can start to add healthy sleep promoting foods to their meals.

Bedtime Routine Chart

Use this Bedtime Routine Chart to help get your toddler on track at bedtime. Proven to help ease those bedtime battles!

Explore My Coaching Support

I suggest that you take a few minutes to explore the support that I offer in my Private Coaching Packages.   This support is not something you will find with an online program, a book, or on Google.  Your family is important to me, and that is why I take the time to get to know you and your family’s individual dynamic and goals.

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Free Sleep Evaluation Call

Looking for more support? I’d like to invite you to take advantage of a complimentary 15-minute Evaluation Call.

If you have any questions at all about what’s included or how my private coaching works, I encourage you to book a free call with me. This will give us the chance to chat a little bit about your child’s unique situation, and discuss together if a full consultation and working with me is the right choice for your family.

I look forward to hearing from you soon and getting your child and your family the REST that you all need!

Free Download For Parents

The Five Steps to Getting Your Child to Sleep Tonight!

Sign Up to Get your FREE copy of my “Getting Started Guide”.