Sleep

Plans

The Charko Family-23-800x600

The Light At The End Of The Tunnel

Are you exhausted and ready to sleep again?
It’s Ok to ask for help… take the first step by Saying Yes to the Rest!

Let me help guide and support you and your child on the path to quality, independent sleep. If you’re ready for a clear, easy-to-follow plan that will teach your child the skills necessary to happily sleep through the night (and take long, restful naps during the day), then here’s everything you need to know about a private consultation with me and what is included in my packages.

Start Here By Saying Yes to the Rest and Schedule Your Complimentary Child Sleep Evaluation Call Today.

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Newborns

0 to 3 Months old

The Newborn Sleep Plan is for expecting families or families who have just welcomed their little one.

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Babies

4 to 23 months old

Gently teach your baby healthy sleep habits and regain your evenings with my Baby Sleep Plan.

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Toddlers

2 to 3 years old

Bedtime battles and night-time waking will be a thing of the past with my Toddler Sleep Plan.

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Older Children

4 to 12 years old

It’s never too late to establish healthy sleep habits with my Older Child Sleep Plan. 

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Specialty Packages

Extra Support

My Specialty Packages offer additional support when you need it. From extra help for siblings to nighttime support.

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Free Child Sleep Evaluation Call

If you’re not sure if a consultation is right for you, I’d like to invite you to take advantage of a complimentary 15-minute telephone call.

If you have any questions at all about what’s included or how it works, you can book a free call with me. This will give us the chance to chat a little bit about your child’s unique situation, and decide together if a full consultation is the right solution for your family.

I look forward to hearing from you soon and helping you solve your child’s sleep
problems!

Prenatal & Newborn Sleep Plan

Congratulations on your upcoming bundle of joy or welcome to your new arrival!   Starting your baby off on the right path towards quality, independent sleep is an amazing gift for both of you! 

This is a detailed guide to help educate you on your newborn’s sleep and how to create healthy habits.

This is where we will discuss everything Newborn!  I will help educate you on the healthy sleep habits that you can start implementing for your child from the start!

This can be used up until the child is 12 weeks of age. This follow-up call typically lasts about 15 minutes, and we’ll use this time to deal with any questions you might have.

These can be used up until the child is 12 weeks of age, so that you can send me any questions that come up.  I’ll respond to your e-mails within one business day.  I’ll also send one check-in email to you before the baby is 12 weeks of age.

Investment: $195

Please note:  The purpose of the newborn package is not to teach newborns to sleep through the night.  The guidance and the support in this package, is to educate families about newborn sleep, and create healthy sleep habits for the child.

Baby Sleep Plan

This package is for those babies who might be dealing with certain issues such as frequent wake-ups at night, trouble falling asleep, short naps, or for families just wanting to improve the overall sleep and schedules for their child. We will take a gentle approach towards teaching your child independent sleep skills and improve their overall quality of sleep (and yours too!):

This is a comprehensive questionnaire about your baby’s sleep habits and routines that you’ll fill out prior to our meeting.

This is where we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, frequent night wake-ups, power struggles or any other specific issues you might be dealing with.

This is a customized plan I will create for you with tips and guidance on how to help your child sleep better.  You will receive this following our consultation.

To be used during the first week following the consultation. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions

This messaging platform gives you the chance to contact me during the first week if certain things come up during the day, or if you have any questions before the bedtime routine gets started.  I will answer these from 9:00-5:00 PST Monday to Saturday Mornings and respond within 30 minutes of receiving the message.

After your follow-up telephone calls and Voxer Support have been used, you still have an additional week of  e-mail support, so that you can send me any questions that come up. I’ll respond to your e-mails within one business day.  I’ll also send you two check-in emails during this time.

I’ll be sending you a template so that you can fill in your child’s sleep information each day. I will check this log twice per day Monday – Saturday mornings, and will write in any tips or suggestions I might have.

When we come to the end of our time together, I will send you a Resource Guide that includes tips on Daylight Savings Time, Travel, Nap Transitions and More!

Investment: $395

Toddler Sleep Plan

Toddlers are strong-willed, but that doesn’t mean constant fights before bed or frequent night wake-ups need to be a nightly issue.  This package will spend time helping and teaching your toddler the skills of independent sleep. I provide increased support with this package, since toddlers have the ability to communicate their likes and dislikes by this age, and can take a little more time to adjust.

This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting.

This is where we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, frequent night wake-ups, power struggles or any other specific issues you might be dealing with.

This is a customized plan I will create for you with tips and guidance on how to help your child sleep better.  You will receive this following our consultation.

To be used during the first week following the consultation. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions

This messaging platform gives you the chance to contact me if certain things come up during the day, or if you have any questions before the bedtime routine gets started.  I will answer these from 9:00-5:00 PST Monday to Saturday Mornings and respond within 30 minutes of receiving the message.

If you prefer to use e-mail support in place or along with Voxer, you can send me any questions that come up. I’ll respond to your e-mails within one business day. 

I’ll be sending you a template so that you can fill in your child’s sleep information each day. I will check this log twice per day Monday – Saturday mornings, and will write in any tips or suggestions I might have.

When we come to the end of our time together, I will send you a Resource Guide that includes tips on Daylight Savings Time, Travel, Nap Transitions and More!

Investment: $445

Older child Sleep Plan

It is never too late to learn about the benefits of sleep and correct a child’s struggles within it. In this package, I take the time to talk with not only you, but your child as well. This gives us the opportunity to really get to the root of the problem, as well as include the child in their new path towards healthier sleep. I include extra support in this package, as it can take more time for the older child to adjust to the changes.

This is a comprehensive questionnaire about yourchild’s sleep habits and routines that you’ll fill out prior to our meeting.

This is where we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, frequent night wake-ups, power struggles or any other specific issues you might be dealing with.

This is a customized plan I will create for you with tips and guidance on how to help your child sleep better.  You will receive this following our consultation.

To be used during our three weeks together. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions

This messaging platform gives you the chance to contact me, during our time together, if certain things come up during the day, or if you have any questions before the bedtime routine gets started.  I will answer these from 9:00-5:00 PST Monday to Saturday Mornings and respond within 30 minutes of receiving the message.

If you prefer to use e-mail support instead of or along with Voxer, you can send me any questions that come up. I’ll respond to your e-mails within one business day.  

I’ll be sending you a template so that you can fill in your child’s sleep information each day. I will check this log twice per day Monday – Saturday mornings, and will write in any tips or suggestions I might have.

When we come to the end of our time together, I will send you a Resource Guide that includes tips on Daylight Savings Time, Travel, Nap Transitions and More!

Investment: $495

Specialty Sleep Plans

Serving the Shuswap, Kamloops, Vernon, Kelowna and close surrounding areas only.

  • Preliminary Evaluation: This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting.
  • 60 -90 minute Video Consultation: This is where we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings, power struggles or any other specific issues you might be dealing with.
  • Detailed Sleep Plan: This is a customized plan I will create for you with tips and guidance on how to help your child sleep better.  You will receive this following our consultation.
  • 13 Hours of In-Home Support- I will be there to support you every step of the way!
  • 4 Follow-Up Phone Calls: To be used during our time together following the in-home consultation. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions
  • Unlimited Voxer Messaging Support: This messaging platform gives you the chance to contact me if certain things come up during the day, or if you have any questions before the bedtime routine gets started.  I will answer these from 9:00-5:00 PST Monday to Saturday Mornings and respond within 30 minutes of receiving the message.
  • Email Support:  If you prefer e-mail support instead of Voxer,  you can use email to send me any questions that come up. I’ll respond to your e-mails within one business day.  Ill also send you two check-in emails during this time.
  • Interactive Sleep Log: I’ll be sending you a template so that you can fill in your child’s sleep information each day.  I will check this log twice per day Monday – Saturday mornings, and will write in any tips or suggestions I might have.
  • “What to Expect” Wrap-up Resource Guide:  When we come to the end of our time together, I will send you a Resource Guide that includes tips on Daylight Savings Time, Travel, Nap Transitions and More!

Investment: Full Night of Support: $ 1,900

Half Night of Support: $ 900

Please contact me for details at missy@sayyestotherest.com.

For two or more packages booked together: $100

This consultation is for Past Clients who have hit some “Bumps in the Road”!  Let’s get you back on track!

  • 60 minute Video Consultation 
  • One Follow-up Phone Call: To be used in the week after our consultation.
  • One Week of Email Support: To be used in the week after our consultation, so that you can send me any questions that come up. I’ll respond to your e-mails within one business day.  I will also send you one check-in email during this time.

Investment: $175

This consultation is to help Past Clients get ready for your upcoming travel.  Being prepared with tips and tricks to help to make sure that you are better prepared for the trip and you actually get to enjoy it!

  • 30 minute Video Consultation
  • 2 Days of Voxer Messaging Support After the Trip: This messaging platform gives you the chance to contact me if certain things come up during the day, or if you have any questions before the bedtime routine gets started.  I will answer these from 9:00-5:00 PST Monday to Saturday Mornings and respond within 30 minutes of receiving the message.
  • One Support Email During the Trip: So that you can send me any questions that come up. I’ll respond to your e-mail within one business day. 

Investment: $150

Free Download For Parents

Five Steps to Getting Your Baby to Sleep Through the Night!

Sign Up to Get your FREE copy of my Sleep Guide.

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