Frequent Night Wake Ups?
This might be the single most common question new parents ask me. Why is my child waking up so frequently during the … Read More
Child Development
Tips for Toddlers and School-Age Children to Adjust to Daylight Savings Time
The feared time for parents has come again. Daylight Savings Time begins soon and another shift in the sleep schedule must happen. … Read More
What you should know about the 4 month sleep regression…
It is very common for babies to be impacted by the 4-month regression, but I like to term it as a “progression” … Read More
7 Helpful Tips to Help Ease Your Child’s Fear of the Dark (Featured Article in BC Parent Magazine February 2022)
It is a common theme…it’s 3:00 AM, you’re sleeping soundly in your bed, and you suddenly wake up realizing that there is … Read More
Proven Strategies to Help Your Children Deal with the Upcoming Time Change (Featured Article in the Fall 2021 Issue of BC Parent News Magazine!)
Daylight Savings, whether it is coming to an end or just beginning, can really get under people’s and especially parent’s skin. I … Read More
4 Keys To A Successful Back To School Sleep Routine For All Ages! (Featured Article Online In BC Parent Newsmagazine August 2021)
The long summer days are coming to an end soon, with kids of all ages getting ready to go back to school … Read More
Setting a Good Example for My Children. Is Sleep Really That Important?
As parents, we constantly try to set good examples for our children. Eating right, exercising, getting outdoors, and not using our phones … Read More