How Sound Machines Can Help Babies and Children Sleep Better (and How to Use Them Safely)
If you’re a parent struggling with getting your baby or child to sleep, you’re not alone. Many families face this challenge, and … Read More
Toddler Sleep
5 Common Sleep Problems for Kids and How to Solve Them
Sleep is crucial for children’s growth and development, but many parents face challenges ensuring their kids get enough rest. Here are 5 … Read More
Navigating the Transition from Crib to Toddler Bed: Expert Tips for Parents
Navigating the transition from crib to toddler bed can be tricky for parents. As a Certified Toddler Sleep Consultant, I get asked … Read More
Toddler Fighting Bedtime? Three Changes to Help Tonight
Do you have toddler who is fighting bedtime? I hear you, but don’t worry you are not alone. As an experienced Certified … Read More
Should You Alternate Who Puts Your Child to Bed?
Finding the right balance between consistency and shared responsibilities can lead to a smoother bedtime routine for the whole family, so I … Read More
A 10-minute Challenge That Will Improve Your Baby’s Sleep Tonight
Got 10 minutes? ⏲I hope so! Because today I am giving you my 10-minute challenge that will set you up for success … Read More
3 Easy Ways to Make Bedtime Easier with Your 4 Year Old Tonight
Is your 4 year old fighting bedtime? Is bedtime with your 4 year old your least favorite part of your day? You … Read More
Can physical activity improve your child’s sleep?
This is a no brainer! But as we head into the winter months, it can be hard to make sure that your … Read More
The Differences Between Night Terrors and Nightmares in Toddlers and Tips to Manage
As a parent myself, I know how disturbing it can be to be woken in the middle of the night to the … Read More
Tackling Toddler Sleep Training: Why It Is Never Too Late!
I want to start this out very clearly… It is NEVER too late to start teaching your toddler healthy sleep habits! I … Read More