Scientific Research proves that sleep is the Mental Nourishment that our bodies need, and our children’s bodies need to function, grow, learn and develop. In today’s society, most people do not actually realize how important sleep is, as we are constantly being pushed and pulled in different directions and are usually overworked.
Quality sleep is a necessity for everyone. An overtired child will likely have difficulties in other areas as well. Whether it be at home, at school, or in their activities, poor sleep will lead to poor focus, poor energy, and overall poor moods.
Below are just a few benefits of quality and independent sleep in children and adults.