Child Sleep Archives

Can physical activity improve your child’s sleep?

This is a no brainer! But as we head into the winter months, it can be hard to make sure that your … Read More

I am always talking about child sleep, but let’s give you some parent sleep tips too! If your little one is … Read More

It is no secret that quality sleep is crucial for the growth and development of children and that it is during sleep … Read More

It’s here! Long sunny days, trips to the beach, camping, days at the pool! The time that kids looks forward to each … Read More

I am always looking for ways to help my families get their kiddos sleeping better. I get asked often, are there foods … Read More

What is a “False Start?” Let’s define it, before we try and solve it. Most of you have experienced a “false start” … Read More

I have a lot of parents come to me around this time of year, worrying and wondering about their child’s sleep schedule. … Read More

The feared time for parents has come again. Daylight Savings Time begins soon and another shift in the sleep schedule must happen. … Read More

It is very common for babies to be impacted by the 4-month regression, but I like to term it as a “progression” … Read More