Are There Foods That Can Help My Preschooler Sleep Better?
I am always looking for ways to help my families get their kiddos sleeping better. I get asked often, are there foods … Read More
Child Sleep
The Top Three Ways to Remedy a “False Start” at Bedtime
What is a “False Start?” Let’s define it, before we try and solve it. Most of you have experienced a “false start” … Read More
5 Helpful Tips to Ease Into Your Child’s Summer Sleep Schedule
I have a lot of parents come to me around this time of year, worrying and wondering about their child’s sleep schedule. … Read More
Tips for Toddlers and School-Age Children to Adjust to Daylight Savings Time
The feared time for parents has come again. Daylight Savings Time begins soon and another shift in the sleep schedule must happen. … Read More
What you should know about the 4 month sleep regression…
It is very common for babies to be impacted by the 4-month regression, but I like to term it as a “progression” … Read More
7 Helpful Tips to Help Ease Your Child’s Fear of the Dark (Featured Article in BC Parent Magazine February 2022)
It is a common theme…it’s 3:00 AM, you’re sleeping soundly in your bed, and you suddenly wake up realizing that there is … Read More
Saving Your Child’s Sleep and Your Sanity Over the Holidays, Especially When Traveling
I love the holidays! I really do! The decorated tree, the lights, the songs, the warm and fuzzy feelings…but with that comes … Read More