Sleep Archives

Can physical activity improve your child’s sleep?

This is a no brainer! But as we head into the winter months, it can be hard to make sure that your … Read More

I am always talking about child sleep, but let’s give you some parent sleep tips too! If your little one is … Read More

It is no secret that quality sleep is crucial for the growth and development of children and that it is during sleep … Read More

Healthy sleep is essential for your child’s success in daycare, and it’s a critical component of their overall health and development. As … Read More

On the Raising Healthy Humans Podcast, I discuss the importance of healthy sleep for children and for parents. As a Canadian Certified … Read More

Tune in, as I chat with Kristina from The Impactful Parent Podcast and we discuss how to get kids sleeping better. As … Read More

It is very common for babies to be impacted by the 4-month regression, but I like to term it as a “progression” … Read More