Frequent Night Wake Ups?
This might be the single most common question new parents ask me. Why is my child waking up so frequently during the … Read More
Keeping Up with Chaos Podcast: Helping the Whole Family Sleep Through the Night
This week, I am excited to be on the Keep Up with the Chaos Podcast to discuss my work as a Certified … Read More
Happy World Sleep Day
There’s a “World Sleep Day?” Yes, there absolutely is, and it’s today! March 18th, 2022 to be precise! It may not have … Read More
The Impactful Parenting Podcast: Get Kids Sleeping Better
Tune in, as I chat with Kristina from The Impactful Parent Podcast and we discuss how to get kids sleeping better. As … Read More
Tips for Toddlers and School-Age Children to Adjust to Daylight Savings Time
The feared time for parents has come again. Daylight Savings Time begins soon and another shift in the sleep schedule must happen. … Read More
What you should know about the 4 month sleep regression…
It is very common for babies to be impacted by the 4-month regression, but I like to term it as a “progression” … Read More
Setting a Good Example for My Children. Is Sleep Really That Important?
As parents, we constantly try to set good examples for our children. Eating right, exercising, getting outdoors, and not using our phones … Read More
It’s Summer! How Do I Keep My Child’s Sleep on Track?
Sunny beach days, camping trips, and days on the lake. All of these are the events that we love and look forward … Read More