Are There Foods That Can Help My Preschooler Sleep Better?
I am always looking for ways to help my families get their kiddos sleeping better. I get asked often, are there foods … Read More
Toddlers
Daycare: Why Healthy Sleep is Essential for Your Child’s Success
Healthy sleep is essential for your child’s success in daycare, and it’s a critical component of their overall health and development. As … Read More
Raising Healthy Humans Podcast : Helping Your Little One Sleep With Missy
On the Raising Healthy Humans Podcast, I discuss the importance of healthy sleep for children and for parents. As a Canadian Certified … Read More
5 Helpful Tips to Ease Into Your Child’s Summer Sleep Schedule
I have a lot of parents come to me around this time of year, worrying and wondering about their child’s sleep schedule. … Read More
Tips for Toddlers and School-Age Children to Adjust to Daylight Savings Time
The feared time for parents has come again. Daylight Savings Time begins soon and another shift in the sleep schedule must happen. … Read More