Blog - Say Yes to the Rest

The Top Three Ways to Remedy a “False Start” at Bedtime

What is a “False Start?” Let’s define it, before we try and solve it. Most of you have experienced a “false start” … Read More

Let me first say, I am so sorry that you are struggling. Having a toddler who still struggles to fall asleep and … Read More

I have a lot of parents come to me around this time of year, worrying and wondering about their child’s sleep schedule. … Read More

This might be the single most common question new parents ask me. Why is my child waking up so frequently during the … Read More

There’s a “World Sleep Day?” Yes, there absolutely is, and it’s today! March 18th, 2022 to be precise! It may not have … Read More

The feared time for parents has come again. Daylight Savings Time begins soon and another shift in the sleep schedule must happen. … Read More

It is very common for babies to be impacted by the 4-month regression, but I like to term it as a “progression” … Read More

It is a common theme…it’s 3:00 AM, you’re sleeping soundly in your bed, and you suddenly wake up realizing that there is … Read More

I love the holidays! I really do! The decorated tree, the lights, the songs, the warm and fuzzy feelings…but with that comes … Read More

Daylight Savings, whether it is coming to an end or just beginning, can really get under people’s and especially parent’s skin. I … Read More