Blog - Say Yes to the Rest

Frequent Night Wake Ups?

This might be the single most common question new parents ask me. Why is my child waking up so frequently during the … Read More

There’s a “World Sleep Day?” Yes, there absolutely is, and it’s today! March 18th, 2022 to be precise! It may not have … Read More

The feared time for parents has come again. Daylight Savings Time begins soon and another shift in the sleep schedule must happen. … Read More

It is very common for babies to be impacted by the 4-month regression, but I like to term it as a “progression” … Read More

It is a common theme…it’s 3:00 AM, you’re sleeping soundly in your bed, and you suddenly wake up realizing that there is … Read More

I love the holidays! I really do! The decorated tree, the lights, the songs, the warm and fuzzy feelings…but with that comes … Read More

Daylight Savings, whether it is coming to an end or just beginning, can really get under people’s and especially parent’s skin. I … Read More

The long summer days are coming to an end soon, with kids of all ages getting ready to go back to school … Read More

As parents, we constantly try to set good examples for our children. Eating right, exercising, getting outdoors, and not using our phones … Read More

Sunny beach days, camping trips, and days on the lake. All of these are the events that we love and look forward … Read More